Welcome to Shape N Strength

Improve Your Workout
11 Ways To Improve Your Workout
  • Posted By: shpnth_admin
  • June 24, 2018

Whether you are a workout fanatic or are on a mission to improve your health through exercise, you always want to get the best out of your workout sessions. More often than not, people indulge in ...

Home Yoga Practice
Strikingly Amazing Benefits Offered by At-Home Yoga Practice
  • Posted By: shpnth_admin
  • June 19, 2018

Everyone knows that practicing yoga offers a multitude of benefits; however, many of us find it difficult to take out time to visit a yoga studio. This is the reason doing yoga at home is an ...

Cardio Workouts
Best Time To Do Cardio Workouts For Weight Loss
  • Posted By: shpnth_admin
  • June 04, 2018

You were planning on dropping those extra calories for quite some time now. You vaguely reckon that the resolutions you made. So you have started with a cardio regime. Even if your only goal in ...

Digital Detox
Why Digital Detox Is The Need Of The Hour And Why You Should Do It
  • Posted By: shpnth_admin
  • June 02, 2018

We are living in a digital era where we are surrounded by internet and smartphones all the time. In fact, the virtual world has entered our real world and has overpowered our real life. People ...

Meditation
My Experiences In Meditation And How It Benefited My Mind, Body and Soul
  • Posted By: shpnth_admin
  • May 28, 2018

Back in 2011, I came in touch with a few people who were deeply into spirituality and yoga. Those were the people who would practice meditation daily and were super enthusiastic about yoga. They ...

Muscle Mass
HGH Increases Muscle Mass
  • Posted By: shpnth_admin
  • May 27, 2018

HGH is a protein of 191 amino acid complex – based on a hormone that plays a key role in growth and development. The main function of the hormone is to control cell growth, reproduction and ...

Attractive Stomach
Weight Loss – Tips To A Flat And Attractive Stomach
  • Posted By: shpnth_admin
  • May 23, 2018

When we talk about weight loss, the most beleaguered area is the belly fat. Be it girls or boys, none of them want their stomach to be bulging out with fat. A belly that hangs over a belt is a ...

Steroids And Supplements
Steroids And Supplements
  • Posted By: shpnth_admin
  • May 22, 2018

Many people who have heard of the possible health benefits of Human Growth Hormone (HGH) will wonder if steroids have similar benefits. The truth is that while steroids have medical uses they ...

Various Tips To Help In Deciding What To Eat
  • Posted By: shpnth_admin
  • May 21, 2018

As we all know this is a modern world, and people are very particular when it comes to eating habits, and dieters only want to consume fat loss foods. It is significant to understand diverse ...

Constipation
How Does Cannabis Help In Constipation?
  • Posted By: shpnth_admin
  • May 08, 2018

What Is Constipation? Constipation occurs when the movement of bowel becomes harder. The average period between the movement of bowel varies widely from person to person. Going longer than 3 days ...