Where Shape With Strength Matters
15 Minutes Cardio Workout To Burn Fat
This 15 minutes cardio workout will help you to burn fat in no time. All you need to do is to follow these steps to burn extra fat in your body.
How it works: Make sure you do as many reps of each exercise with no rest in 30 seconds. Rest one minute, and then repeat the circuit 3 or 4 times.
Total time: 15 minutes
Holding a pair of dumbbells in both hands, stand with your shoulder-width apart and let your palms face you.
Place your hands on the floor, and stretch your legs behind you, allow your body to form a straight line from head to heels.
Holding a pair of dumbbells in both hands, stand with your feet shoulder-width apart, and then bend your knees slightly. Then bend forward a bit from your hips until your chest is nearly parallel to the floor, make your arms straight and weights in line with your shoulders.
Stand with your left foot two feet in front of your right foot, holding a dumbbell vertically in front of your chest with both hands.
Pushup- position row
Get yourself into a pushup position with your hands while placing your hands on dumbbells and your feet a bit more than hip-width apart.
Holding a pair of dumbbells just outside your shoulders, and let your palms face each other.
Practice this 15 minutes cardio workout everyday to burn extra fat in your body and you will have the body shape of your dream. You don’t need to overwork yourself to achieve your goal; these simple exercises will help you burn extra fat.
Always make sure you follow the rules and also time yourself during these exercises. And you will be glad you did.