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Best 5 Yoga Exercises To Relieve Stress

Yoga Poses
  • Posted By: shpnth_admin
  • December 26, 2017

Each and every person in the world can do yoga to keep them young and healthy. In case if you don’t know anything about the yoga, don’t worry the following information will guide you. Here are the best 5 Yoga exercises to relieve stress.

1. Eagle pose

This pose was also called as Garudasana. This pose makes you to concentrate so that you should focus a single point. Because of much attention was needed, this pose will acts as a stress management tool. Hips and shoulders are related with tension and stress accumulation. By using this pose you can control the stress.

Eagle pose

Steps to do:

• Overlap your elbows. It should be like your second arm should be in the first arm.
• Then you should lower your hip while standing, a gentle lowering.
• The same should be done for legs. It should be like your second leg should be in the first leg.
• In both the cases you should try maximum overlapping.
• You should in this position for at least one minute. Set of five can be done per time.

2. Standing Forward fold

This pose was also called as Uttanasana. This yoga pose helps you to control your mind by controlling the nervous system. It will help you to enhance peace and calmness. On the other hand it also helps you to maintain the fluctuations in energy. If you sets a target on anything, by adopting this standing Forward fold you can easily get success in your work.

Standing Forward Fold

Steps to do:

• First you have to stand straight in a floor.
• Then bend gently in addition with folding your arms.
• Try to touch your feet up and forth.
• A set of five 30 counts would a perfect finishing.

3. Child’s pose

This pose was also called as Balasana and its one of the best of poses for the adrenals. So doing this pose continuously can be an effective one. It helps to decrease the pressure in the adrenal glands.

Child's pose

Steps to do:

• First you need to sit like child that is your kneels should down with your face facing downwards and touching the floor.
• The make your hands to move forward till your eye brow center place on mat.
• Your arms, thighs, palms all should be tighten
• You should be in this position for at least 10 breaths which means you should perform exhale and inhale alternatively.

4. Thunderbolt pose

This pose was also called as the Vajrasana. This pose is linked with mind and body so ultimately this pose helps you to control mind and body. So it is good for mind and also for the digestive system.

Steps to do:

• You should sit on a mat similar like kneels down.
• Then make your right hand to place on left chest and make your left hand to place on your right chest.
• You can also take cross legs if you are not comfortable in this position.
• Make this position for at least 10 breaths in breath out.

5. Reclined Bound Angle Pose

This pose was also called as Supta Baddha Konasana. You can really enjoy this pose by performing this on floor. Since you can the floor as a supporting medium, each and everyone can do this very easily.

Reclined Bound Angle Pose

Steps to do:

• Lie on mat first.
• Try to join your both fore leg.
• Make this position ideal for 10 inhale and exhale.