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Category: Exercise

Improve Your Workout
11 Ways To Improve Your Workout
  • Posted By: shpnth_admin
  • June 24, 2018

Whether you are a workout fanatic or are on a mission to improve your health through exercise, you always want to get the best out of your workout sessions. More often than not, people indulge in ...

Running
6 Best Running Tips Of All Time
  • Posted By: shpnth_admin
  • December 07, 2017

There’s no feeling like the feeling you have after a good run. You can clear all the thoughts that trouble you with a good run. You can wear all kinds of shoes for running. And even if you have ...

Build Muscles
Home Exercises To Build Your Body Muscles
  • Posted By: shpnth_admin
  • May 28, 2017

If you want to build your body muscles without going to the gym, here are a few exercises that can help you achieve your goal at the comfort of your home. Squats   Squats are one of the best ...

Meditation - Yoga
5 Amazing Health Benefits Delivered By Yoga
  • Posted By: shpnth_admin
  • May 21, 2017

Yoga has received much attention among people who live out there in the world. The amazing health benefits delivered to human beings have contributed towards the popularity of this practice. Here ...

Light Weight Lifting
8 Home Exercises To Burn Extra Kilos
  • Posted By: shpnth_admin
  • May 18, 2017

There are many exercises you can do at the comfort of your home to burn extra kilos in your body instead of going to the gym. Listed below are 8 home exercises that you can do to burn extra ...

Cardio Exercise
15 Minutes Cardio Workout To Burn Fat
  • Posted By: shpnth_admin
  • May 08, 2017

15 Minutes Cardio Workout To Burn Fat This 15 minutes cardio workout will help you to burn fat in no time. All you need to do is to follow these steps to burn extra fat in your body. How it ...