Welcome to Shape N Strength

Reasons to Start Yoga
16 Amazing Reasons To Start Practicing Yoga NOW!
  • Posted By: shpnth_admin
  • May 07, 2018

Yoga has been declared as one of the most transformative workout styles existing in India since ancient times. It promises immense benefits and transformative effects for those who practice it on ...

Eyelid Cysts
Top Natural Home Remedies For Eyelid Cysts
  • Posted By: shpnth_admin
  • April 18, 2018

Medically known as chalazion, an eyelid cyst is kind of a tiny lump occurring under your skin of an eyelid due to the block oil gland. In fact, it develops on your lower or even upper eyelid. ...

Lose Weight
How To Lose Weight To Feel Awesome
  • Posted By: shpnth_admin
  • March 12, 2018

Obesity is becoming one of the most common diseases found in almost every country present on the world map. Obesity brings a list of deadliest diseases with itself. About 4 million humans lost ...

9 Killer Ways To Gain Muscle Naturally!
  • Posted By: shpnth_admin
  • February 25, 2018

Many people trying to build muscle just follow the aides they find in well-being magazines. The problem with those plans is that the people endorsing them don’t routinely follow them or ...

Kiwi Fruit
Top 9 Health Benefits Of Kiwi Fruit
  • Posted By: shpnth_admin
  • February 07, 2018

There are some fruits which stand differently from others. If you see oranges, lemons and other citrus fruits, they are more or less the same in shape, size and nutrient components. But Kiwi ...

Top 13 Health Benefits Of Raisins
  • Posted By: shpnth_admin
  • February 06, 2018

Think of raisins and you are automatically reminded of the yummy recipes in cakes, pastries, muffins, cookies, cakes, pies, biscuits or in traditional cooking recipes. But they are also known in ...

Build a Better Body
6 Easy Ways To Build A Better Body At Home In One Month
  • Posted By: shpnth_admin
  • February 05, 2018

These days, people have turned out to be more well-being conscious, thanks to the media for spreading information about well-being and wellness. Many people have turned out to be profusely ...

7 Things Anybody Can Learn From A Bodybuilder
  • Posted By: shpnth_admin
  • January 30, 2018

Well-being is riches, so it is extremely important for everyone to take most extreme care of his well-being. Experience discloses to us that great propensities, balanced diet, and discipline ...

Building Muscles
10 Reasons Your Muscles Have Stopped Growing
  • Posted By: shpnth_admin
  • January 27, 2018

For what reason would your muscles stop growing when you are as yet training. We should take a gander at a few reasons that your muscles don’t continue to develop and what you can do to ...

9 Things Every Athlete Needs To Know About Sleep And Recovery
  • Posted By: shpnth_admin
  • January 07, 2018

Sleep has a profound effect on all aspects of life, especially physical and mental function. Unfortunately, it is too often the case that individuals trade their sleeping time for additional ...