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Shed Extra Pound
8 Foods To Help You Shed Extra Pounds
  • Posted By: shpnth_admin
  • June 04, 2017

There are many foods that can help you shed extra pounds because they help you feel full longer and help to stop eating a large quantity of food. Here a few of the foods that can help you shed ...

Build Muscles
Home Exercises To Build Your Body Muscles
  • Posted By: shpnth_admin
  • May 28, 2017

If you want to build your body muscles without going to the gym, here are a few exercises that can help you achieve your goal at the comfort of your home. Squats   Squats are one of the best ...

Meditation - Yoga
5 Amazing Health Benefits Delivered By Yoga
  • Posted By: shpnth_admin
  • May 21, 2017

Yoga has received much attention among people who live out there in the world. The amazing health benefits delivered to human beings have contributed towards the popularity of this practice. Here ...

Light Weight Lifting
8 Home Exercises To Burn Extra Kilos
  • Posted By: shpnth_admin
  • May 18, 2017

There are many exercises you can do at the comfort of your home to burn extra kilos in your body instead of going to the gym. Listed below are 8 home exercises that you can do to burn extra ...

Lose Weight
Foods To Help You Lose Weight Easily
  • Posted By: shpnth_admin
  • May 13, 2017

There are many foods that can help you lose weight because they help you feel full longer and help to stop eating lots of food. Here a few of the foods that can help you lose weight: Blueberries ...

Cardio Exercise
15 Minutes Cardio Workout To Burn Fat
  • Posted By: shpnth_admin
  • May 08, 2017

15 Minutes Cardio Workout To Burn Fat This 15 minutes cardio workout will help you to burn fat in no time. All you need to do is to follow these steps to burn extra fat in your body. How it ...

Exercise bikes
30 Minutes On Exercise Bike To Be In Shape
  • Posted By: shpnth_admin
  • March 16, 2017

Exercise bikes are often ignored at the gym but they really help to burn a lot of fat in the body to keep you in a good shape and healthy. A typical ride burns up to 12 calories a minute, and all ...