Welcome to Shape N Strength

Football
How Football Can Help You To Remain Fit
  • Posted By: shpnth_admin
  • November 25, 2017

Exercise is very important part of your life, it keeps you healthy and active all day but the best kind of exercise a person can do is through playing games. Many games have been proved to be the ...

Over Weight
5 Steps To Reduce Weight For Healthier Lifestyle
  • Posted By: shpnth_admin
  • November 18, 2017

Every person in this world, likes to feel fit, look beautiful and have a gradient glow in their face. If you want to be like one of those people, you have to keep yourself physically active, eat ...

Cupcake With High Calories
Foods With High Calories You Should Avoid
  • Posted By: shpnth_admin
  • November 16, 2017

There are foods that help with weight loss such as eggs, cucumber, radishes, and broccoli. Likewise, there are foods that make you gain weight. Here are a few foods with high calories you should ...

Fitness Equipment
5 Fitness Equipment To Help You Lose Weight
  • Posted By: shpnth_admin
  • August 21, 2017

There are fitness equipment that can help you to lose weight so that you can build the body shape you desire. When you have one of these machines, you are guaranteed to build that sexy body shape ...

Shed Extra Pound
8 Foods To Help You Shed Extra Pounds
  • Posted By: shpnth_admin
  • June 04, 2017

There are many foods that can help you shed extra pounds because they help you feel full longer and help to stop eating a large quantity of food. Here a few of the foods that can help you shed ...

Build Muscles
Home Exercises To Build Your Body Muscles
  • Posted By: shpnth_admin
  • May 28, 2017

If you want to build your body muscles without going to the gym, here are a few exercises that can help you achieve your goal at the comfort of your home. Squats   Squats are one of the best ...

Meditation - Yoga
5 Amazing Health Benefits Delivered By Yoga
  • Posted By: shpnth_admin
  • May 21, 2017

Yoga has received much attention among people who live out there in the world. The amazing health benefits delivered to human beings have contributed towards the popularity of this practice. Here ...

Light Weight Lifting
8 Home Exercises To Burn Extra Kilos
  • Posted By: shpnth_admin
  • May 18, 2017

There are many exercises you can do at the comfort of your home to burn extra kilos in your body instead of going to the gym. Listed below are 8 home exercises that you can do to burn extra ...

Lose Weight
Foods To Help You Lose Weight Easily
  • Posted By: shpnth_admin
  • May 13, 2017

There are many foods that can help you lose weight because they help you feel full longer and help to stop eating lots of food. Here a few of the foods that can help you lose weight: Blueberries ...

Cardio Exercise
15 Minutes Cardio Workout To Burn Fat
  • Posted By: shpnth_admin
  • May 08, 2017

15 Minutes Cardio Workout To Burn Fat This 15 minutes cardio workout will help you to burn fat in no time. All you need to do is to follow these steps to burn extra fat in your body. How it ...