Top 13 Health Benefits Of Raisins

  • Posted By: shpnth_admin
  • February 06, 2018

Think of raisins and you are automatically reminded of the yummy recipes in cakes, pastries, muffins, cookies, cakes, pies, biscuits or in traditional cooking recipes. But they are also known in medicinal circles for their health benefits.

health benefits of raisin

They may look small in size, have a dry texture and old in appearance – their origin comes from dehydration of grapes. But the nutrients remain, making the raisins a high source of iron, potassium, carbohydrates and B vitamins. They are the favorite food for campers, backpackers and mountaineers.

Some benefits of raisins are

• Constipation
• Acidosis
• Fever
• Anemia
• Sexual Dysfunction
• Healthy weight gain
• Assist in lowering cholesterol
• Balance blood sugar
• Positive outcome on bone and eye health.


Consuming raisins every day can meet your daily requirement as far iron is concerned. It is well-known the mineral iron is responsible for carrying oxygen via red blood cells to all parts of the body. It enhances the immunity of your body, helps the body manufacture amino acids and is needed for proper metabolism.


This mineral is vital for carrying electrical charges that lead to contraction of muscles as well stimulate nerve impulses. In short, potassium helps in regulating the heart beat and also assist in maintaining proper blood pressure by controlling the effects of sodium. Consuming raisins can give your body a healthy dose of potassium.

13 Health Benefits of Raisins

1. Relief from Constipation

Relief from Constipation

When you consume raisins, because of osmosis, the fiber swells due to entry of fluids. In due course of time, the raisins increase in weight. Then the food can easily cover the intestinal tract and provides relief in constipation. The fiber is entirely insoluble, but it allows entry of fluids and water. The laxative effect of the fiber helps in constipation. They can also assist in problems regarding loose stools and reduces the frequency during diarrhea.

2. Enhance Weight Gain

You can gain weight the right way. Raisins contain fructose, glucose and you get instant energy. The main reason, they are an integral part of the diet for athletes and body builders. Another advantage, raisins contain the necessary amino acids and vitamins. Selenium and phosphorus, the two minerals which are responsible for absorption of nutrients and proteins are available in raisins.

3. Prevention of Cancer

health benefits of raisin on skin

Polyphenolic antioxidants called as catechins are present in high amounts in raisins. These compounds eliminate the free radicals that can cause harm to the organs and cells. These free radicals promote the outgrowth of cancer cells. So by inclusion of raisins in your diet, you can offer yourself the best protection against cancer.

4. Hypertension

Because of the presence of potassium, raisins can reduce the tension and stiffness in blood vessels and decrease blood pressure.

5. Diabetes

Raisins keep a check on hormones ghrelin and leptin, which have the responsibility to inform the body about being full or hungry. It means, the spikes/plunges in a meal can be controlled. This works well for the patients with diabetes.

6. Anemia

Because of high content of iron, raisins can assist in the treatment against anemia. Along with iron, they contain members of Vitamin B complex responsible for the new blood formation. Along with iron, copper also helps in formation of red blood cells.

7. Fever

When phenolic phytonutrients can fight against cancer, will they mind fighting bacterial and viral infections? Naturally your body stays aloof from all kinds of diseases.

8. Eye Health

The presence of vitamin A, A-carotenoid and beta-carotene protects the eyes from macular degeneration and cataracts.

9. Acidosis

Increased acidity in the blood can lead to high blood pressure. The same applies to the gases in the respiratory system. The negative body conditions due to the two mentioned factors are skin disease, boils, damage to internal organs and gout, tumors, loss of hair. Because of the presence of magnesium and potassium, raisins can prevent the occurrence of acidosis.

10. Sexual Dysfunction

health benefits of raisin on human body

The presence of amino acid known as arginine helps in erectile dysfunction. It also improves the mobility of sperms. In Asian countries, there are rituals such as making the bride and groom drink a glass of milk having raisins and saffron.

11. Bone Health

The prime element for bones, calcium is present in raisins. They contain a micronutrient known as boron, which are necessary for proper formation of bones and absorption of calcium. In turn, the chances of getting affected by osteoporosis are reduced.

12. Dental Health

health benefits of raisin on skins

The magical component in dental care is known as oleanolic acid that can protect your teeth against cavities, tooth decay and brittleness. Two of the bacterial species, which promote cavities and dental problemsare Porphyromonas Gingivalis and Streptococcus Mutans. Oleanolic acid prevents the growth of these bacteria. Also, calcium helps to make the teeth stronger.

13. Skin

health benefits of raisins

Phenol is an antioxidant found in raisin. It helps in maintaining the appearance of skin and prevents fine lines, wrinkles as well blemishes.

The other component, resveratrol removes the black, toxic cells from the blood and helps enhance the production of red blood cells.


The fiber in raisins accelerates the digestion of cholesterol and promotes better cardiac health. It also helps in eradicating toxins from the digestive tract.

However, caution is to be exercised while consuming raisins. They are high in calories and you can enhance your weight if not taken care in your diet regimen. Also, ensure that proper storage is available for maintaining the quality of raisins.

Are you a resident of Bangalore who is a health fanatic? Of late, you are finding difficulty to go to the gym. Then, it is better to seek the services of a personal home gym trainer in Bangalore to assist in workouts. With consistent practice and mutual consent, you can stay fit and healthy forever.